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Good fish and delicious recipes! |
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You have just returned home satisfied
after a successful fishing trip to one of
Sjuhärad regions beautiful waters. Your
stomach starts to rumble slightly after a
glorious day out in the open. Slowly you
begin to wonder how the day’s catch
should be best prepared.
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On the following pages are some delicious fish recipes,
which you can prepare right by the water in unspoiled nature or comfortably at home in your wilderness cabin.
Read and get inspired! Enjoy!
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Fresh Fish
A simple recipe for any fish caught in
the Sjuhärad region.
Preparation:
Gut, scale and clean the fish. Rinse it
thoroughly. Fill the fish with herbs of
your own choice, dill and parsley work
well for example. Rub the fish with salt.
Finally, simply wrap the fish in foil and
bake it over a charcoal fire.
Unfold the package and eat it with
your fingers together with a cold beer
and fresh bread.
Source: Grand Hotell, Borås
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Mustard-coated Pike-perch
Fillets with Dill Cream
Ingredients (serves 4)
600 g pike-perch fillets
2 tblsp dijon mustard
200 ml breadcrumbs
50 g butter
salt and pepper
200-300 ml whipping cream
1 sprig of dill
Preparation:
Approximately 20 minutes. Brush the pike-perch fillets with mustardand wrap them up into small
mounds. Coat the outsides in breadcrumbs. Fry them in butter on a low
heat until they are golden brown, and
season with salt and pepper. Add the
cream but avoid pouring it over the fillets.
Leave it to cook for around 5 mins,
and then add the dill. This should leave
the fish crispy on the top whilst the
underside is cooked in cream. Delicious
served with Swedish ‘almond’ potatoes.
Source: Svenskfisk.se
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Fish Stew a la Grand
Ingredients (serves 4)
300 g rainbow trout fillets
300 g white fish
100 g peeled prawns
1 fennel, medium sized
1 carrot
1 leek
1 tin whole tomatoes in juice
2 garlic cloves
1 small packet of saffron
200 ml white wine
0.5 l whipping cream
3 tablespoons of concentrated fish stock
Fresh chopped dill and parsley or other
herbs of your own choice
50 ml olive oil
Preparation:
Cut the fish into large cubes. Shred the
fennel, carrot and leek. Heat the olive oil
in a pan on a medium heat. Add the vegetables
and fry until soft. Add the saffron,
squeezed garlic and white wine.
Pour in the tomatoes and their juice.
Add the cream and fish stock. Bring the
sauce to a boil and then simmer for 10
minutes. Season with salt, pepper and
dill/parsley. Set aside the sauce.
Bring
the water to a boil in a pot, adding plenty
of salt. Throw in the white fish and
the rainbow trout fillets. Let the water
simmer until the fish is just cooked, it
will only take a couple of minutes. Add
the shrimps at the last moment. Drain
the fish, and then lay both the fish and
the shrimps in 4 deep plates. Pour the
warmsauce and vegetables over the fish.
Decorate with dill
Serve with freshbread.
Source: Grand Hotell, Borås
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Sun Golden Pasta
Ingredients (serves 4)
600 g rainbow trout
½ lemon
1 pinch cayenne pepper
2 tsp paprika
½ tsp cumin seeds
Golden pasta with herbs:
240 g pasta
½ tsp turmeric
2 crushed garlic cloves
50 ml fresh or frozen basil
3 tblsp fresh or frozen chives
1 tsp rapeseed oil
150 ml chicken stock
salt and pepper
Green Salad:
Serve with a green salad of your choice
Preparation:
Cut the fish into small portions. Place
them in a greased ovenproof dish. Squeeze
the lemon and drizzle the juice over
the fish. Mix together the cayenne pepper,
paprika and cumin, and sprinkle the
mixture of spices over the fish. Bake in
an oven at 200 °C for around 10 minutes
(the inside should reach a temperature
of 60 °C).
Golden pasta with herbs:
Cook the pasta according to the instructions
on the packet, but add turmeric to
the boiling water. Pour off the water
and drain the pasta thoroughly. Use a
blender (or crush together in a pestle
and mortar) to create a smooth paste
with the garlic, herbs and oil, thinning
with the stock and seasoning with salt
and pepper. Mix this herb sauce with
the pasta just before serving.
Serve with a green salad.
Source: Svenskfisk.se
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Campfire Pike
1 Pike (around 1 kg)
3 – 4 tsps of salt
A pinch of pepper
Sprigs of dill and parsley
1 small leek
50g butter
Preparation:
Clean and rinse the pike well, then dry
it. Rub the inside of the pike with salt
and pepper.
Finely chop the dill, parsley
and leek, and mix these with the butter.
Fill the pike with this paste and then
wrap it in butter smeared greaseproof
paper.
Aluminium foil doesn’t work
well as the smoke from the fire won’t be
able to penetrate the fish.
Wrap the
pike just as carefully in newspaper.
Wrap it tightly. Then wrap it in the other
direction with yet more newspaper
and finally tie it together with some
string. Lightly dampen the package and
lay it on the glowing pile of embers from
a campfire
It will soon begin to burn in
a slightly alarming fashion, but after
20–25 minutes you can remove the parcel
from the fire, lay it on a baking tin or
flat surface, and cut open the packaging.
The pike will be sitting there firm and
white and full of aroma.
Source: Fiskeportalen.com
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Poached Trout with Cucumber Salad
Ingredients (serves 4)
600 g trout fillets
1 l water
50 ml red wine vinegar
½ tsp salt
A pinch of white pepper
1 sprig of dill
1 lemon
Cucumber salad
1 cucumber
1 red onion
40 g butter
1 tblsp coarse Dijon mustard
Preparation:
Approximately 30 minutes. Scale the trout and divide it into 4 similar
sized pieces..
Boil up an infusion with
the water, salt, pepper, dill stalks and
some slices of lemon. Place the trout in
this infusion and leave it to simmer for
10 minutes.
Peel the cucumber and cut it
into sugarcube-sized pieces. Peel the
onion and finely grate it. Melt the butter
in a casserole and add the cucumber,
mustard and onion.
Fry it gently, without
browning, for about 4 minutes.
Chop the dill and sprinkle it over. Add
salt and pepper to season.
Serve the
trout with the juicy cucumber salad.
Source: Svenskfisk.se
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Potato dressed trout with
mushrooms and tarragon
Ingredients (serves 4)
4 x 170 g pieces of fresh trout fillet
2-3 potatoes
2 tblsp butter
Sauce:
2 tblsp butter
50 g Porcini or other mushroom
50 g field mushrooms
1 clove of garlic
1 sprig of fresh tarragon (or 1 tsp dried)
400 ml chicken stockg
100 g unsalted butter
Preparation:
Approximately 30 minutes. Peel and slice the potatoes as thinly as you can. Fashion the potatoes so that
they cover one side of the fish. Brown
the butter and then carefully fry the
fish with the potato side downwards
until it is golden brown..
Turn the fish over and place the whole pan in the
oven to cook at a temperature of 175 °C
for around 15 minutes.
Sauce
Brown the butter and fry the chopped
mushrooms together with the crushed
garlic. Add the tarragon and stock and
allow it to gently simmer for around 15
minutes, before blending together in a
blender.
Strain the sauce through a not
too fine strainer, and allow it to cook a
little more. Take the saucepan off the
heat and add the butter from room temperature.
Serve it warm with the fish.
N.B! Use a pan
that will withstand being in an oven.
Source: Svenskfisk.se
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Pike-perch with Chantarelles
and a Butter Sauce
Ingredients (serves 4)
550 g pike-perch fillet
1 tsp salt
A few pinches of pepper
1 tblsp cooking oil
Chantarelles and butter sauce:
160 g parboiled chanterelles, approximately
300 ml
1 tblsp butter for frying
200 ml concentrated light veal stock
3 tblsp unsalted butter
1 large pinch of salt
1 small pinch of white pepper
1 tblsp finely chopped chives
Preparation:
Divide the fillets into four similar sized
portions. Season with salt and pepper
Fry the chantarelles in a little butter.
Add the veal stock and let them stew together
a little while. Wisp in the unsalted
butter from room temperature. Season
the gravy with salt and white pepper.
Heat up the oil in a non-stick pan,
and fry the fillets briefly on both sides.
Mix the chives into the sauce before serving.
Celeriac cakes are a good accompaniment
to this dish.
Ingredients:
50 g trimmed celeriac
50 g peeled carrots
100 g peeled potatoes
1 tblsp wheat flour
1 egg
A large pinch of salt
A small pinch of pepper
1 tblsp butter for frying
Preparation:
Finely grate the celeriac, carrots and potatoes,
and mix them with the flour and
egg, adding salt and pepper. Form them
into small round cakes and fry them in a
little butter until they are crisp.
Source: Det svenska matåret, svenska
kocklandslaget i samarbete med Tore
Wretman
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Perch with Fresh Spring
Vegetables
Vegetables
Ingredients (serves 4)
4 Perch
5 anchovy fillets (in slices)
1 sprig of dill
50 ml oil
Salt and white pepper
Spring Vegetables:
200 g new carrots
200 g fresh leaf spinach
1 onion
1 tblsp dijon mustard
150 ml whipping or cooking cream
Salt and white pepper
1 tblsp butter or margarine
Preparation:
Gut, clean and scale the fish, removing
the head. Rinse and dry the perch and
then make small slices along its length,
about 12. Fill the incisions with anchovies
and dill feathers. Brush with oil, salt
and pepper. Place them on the grill allowing
them plenty of space. Grill at a
high temperature, turning them over
after around 10 minutes to grill the other
side. Cut the onion and fry it in the
fat. Add the cream, spinach, carrots and
simmer for a few minutes adding the
salt and pepper to season. Don’t let the
sauce boil, or cook for too long, as the vegetables
will lose their firmness. Serve
the perch with the vegetables on the
side.
Source: Svenskfisk.se
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Perch in a Parcel
Ingredients (serves 4)
600 g Perch fillets
2 tblsps butter
1 tsp salt
2 tsp french mustard
2 tblsps chopped parsley
Freshly ground black pepper
1 lemon to garnish
Preparation:
Set the oven to 225 degrees.
Salt the fillets,
smear them with the mustard, and
sprinkle on the parsley. Roll them up
and place them on a sheet of aluminium
foil along with several lumps of butter
and plenty of pepper. Fold into a parcel
and bake in the oven for 15-20 mins.
Open the parcel and check that the fillets
are soft and cut easilywhenyou slice
them.
Serve with boiled potatoes and
lemon wedges.
Source: Svenskfisk.se
Till sidans topp
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Sassis Resor 7-härad
Tel: +46 70-216 72 18
turism@sjuharad.info |
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